Weigh In record (no journal entry) for 24 December 2021
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52.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1155 kcal
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Fat: 66.23g | Prot: 57.99g | Carbs: 81.45g.
Breakfast: Tumis Kangkung, Ikan Kembung, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan Kembung. Snacks/Other: Qtela Keripik Ubi Ungu, Indomaret Kuaci. more...
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Losing 0.1 kg a Week
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debby meidiana's Weight History
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