Weigh In record (no journal entry) for 24 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1457 kcal
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Fat: 30.88g | Prot: 95.63g | Carbs: 196.55g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: BBN Proteinblock Cocos, Uncle Ben's Express Reis Mediterran. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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