Weigh In record (no journal entry) for 24 December 2021
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78.1 kg
Lost so far: 57.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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637 kcal
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Fat: 24.45g | Prot: 26.76g | Carbs: 79.71g.
Breakfast: NewNutrition Colágeno Hidrolisado, Psyllium. Dinner: Ovo Mexido, Queensberry Geléia de Morango, Isabela Bolacha de Gergelim. more...
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Losing 3.5 kg a Week
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josi38umu's Weight History
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