Weigh In record (no journal entry) for 20 December 2021
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1697 kcal
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Fat: 57.40g | Prot: 60.22g | Carbs: 238.00g.
Breakfast: Martabak Manis, Martabak Telur, Diamond Low Fat Milk, Haverjoy Instant Oats, Kopi Luwak White Koffie Original. Lunch: Sup Ayam, Brokoli Dimasak (dari Segar). Dinner: Kopi Luwak White Koffie Original. Snacks/Other: Sari Roti Roti Isi Coklat, Emping Melinjo. more...
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1943 kcal
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Exercise:
Cleaning - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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