Weigh In record (no journal entry) for 24 December 2021
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1297 kcal
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Fat: 46.33g | Prot: 64.59g | Carbs: 162.69g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam, Sunpride Banana, Kopi Luwak White Koffie Original. Lunch: Tahu Kukus, Tongseng, Sunpride Pisang Single. Dinner: Bakso Daging Sapi, Paha Ayam, Quaker Instant Oatmeal. Snacks/Other: Chia Seed, Sunpride Banana. more...
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Gaining 7 kg a Week
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