Weigh In record (no journal entry) for 24 December 2021
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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122 kcal
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Fat: 0.57g | Prot: 1.26g | Carbs: 28.69g.
Breakfast: Кофе с Молоком и Сахаром. more...
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Losing 4.2 kg a Week
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