Weigh In record (no journal entry) for 24 December 2021
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45.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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441 kcal
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Fat: 13.47g | Prot: 30.39g | Carbs: 87.90g.
Breakfast: 歐嬤 養生紫米核桃麵包, 7-11 石安牧場溫泉蛋, 柑橘, 百香果, 藍莓, 農純鄉 滴雞精. Lunch: 紅棗豆漿, 義美 螺旋麵炒菜（海鮮）. Snacks/Other: 四方鮮乳 全脂鮮乳. more...
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Losing 0.1 kg a Week
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ting-ting33's Weight History
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