Weigh In record (no journal entry) for 24 December 2021
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75.3 kg
Lost so far: 54.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1995 kcal
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Fat: 59.83g | Prot: 115.91g | Carbs: 249.50g.
Breakfast: Costa Rolls Crocante Bombón, Kryzpo Kryzpo Sabor Original, Colun Protein Plus!, Vivo Avena Instantánea. Lunch: Wasil Duraznos en Cubitos, Sprim Néctar Naranja, Tomates, Hellmann's Mayonesa, Arvejas Fresca Cruda sin Vaina, Papa. Dinner: Colun Crema para Batir, Wasil Duraznos en Cubitos, Posta Rosada, Becker Cerveza, Morrón, Cebollas, Zanahoria, San Jorge Chorizos Tradicionales, Pechuga de Pollo Cruda sin Piel Ni Hueso, Lider Plateada Vacuno. Snacks/Other: Savory Helado Pasas al Ron, Arvejas Fresca Cruda sin Vaina, Tomates. more...
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Losing 0.5 kg a Week
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hanscon z's Weight History
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