Weigh In record (no journal entry) for 24 December 2021
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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549 kcal
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Fat: 47.14g | Prot: 13.89g | Carbs: 23.70g.
Breakfast: Healthy Spread Chocolate Healthy, Whole Sesame Seeds, Falafel , Flaxseed Oil. more...
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Losing 2.3 kg a Week
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