Weigh In record (no journal entry) for 24 December 2021
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1214 kcal
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Fat: 38.70g | Prot: 72.75g | Carbs: 145.10g.
Breakfast: Sadia Presunto de Parma, Hortmix Castanha do Pará , Suco de Laranja Natural, Danubio Requeijão Cremoso Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Nescau. Lunch: Pronto Light Frango Empanado, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Swift Casquinha de Siri, Danubio Requeijão Cremoso Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Nescau. more...
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Gaining 0.6 kg a Week
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