Weigh In record (no journal entry) for 24 December 2021
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1900 kcal
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Fat: 69.99g | Prot: 54.96g | Carbs: 262.15g.
Breakfast: Da Colônia Doce de Amendoim tipo Caseiro. Lunch: Prats Suco de Laranja Integral, Bisteca de Porco Grelhada, Aipim Frito, Aipim (Cozido), Caseirinho Pão de Hambúrguer , Pão Francês, Pão Caseiro, Nissin Miojo de Galinha Caipira. more...
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Losing 1.9 kg a Week
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JulianTerebinto's Weight History
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