Weigh In record (no journal entry) for 24 December 2021
|
65.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
600 kcal
|
Fat: 25.70g | Prot: 29.04g | Carbs: 61.38g.
Breakfast: Café com Açúcar, Massa Leve Pão de Queijo Tradicional. Lunch: Frango Grelhado, Cupim Assado, Feijão Tropeiro, Arroz Branco (Cozido). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambrosioleh's Weight History
|