Weigh In record (no journal entry) for 24 December 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1387 kcal
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Fat: 63.47g | Prot: 54.79g | Carbs: 149.39g.
Breakfast: Aldi Cappuccino Classico, Milsa Lactosevrije Melk. Lunch: Kalkoen of Kipfilet (in Plakjes), Aldi Sandwich , Milsa Melk Lactosevrij. Dinner: Chocolademousse, Sushi Ran California Maki Set, AH Bruschetta Tomaten, AH Hummus Naturel. Snacks/Other: Vegetarische Hamburgers, Milsa Melk Lactosevrij. more...
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2004 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 3 hours, Driving - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mimi graus's Weight History
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