Weigh In record (no journal entry) for 24 December 2021
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67.6 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1038 kcal
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Fat: 25.47g | Prot: 43.23g | Carbs: 133.34g.
Breakfast: سلطه خضرا سلطه خضرا , Green Salad , جبنة قريش جبنة قريش. Lunch: خضار خضار مشكل, Cucumber 🥒, بيض دجاج متوسط الحجم 2 بيض دجاج مسلوق متوسط الحجم. Dinner: جبنة قريش جبنة قريش, سلطه خضرا سلطه خضرا , Green Salad . Snacks/Other: Plain Waffle, برتقال برتقال. more...
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1895 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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