Weigh In record (no journal entry) for 24 December 2021
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68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1662 kcal
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Fat: 66.43g | Prot: 84.57g | Carbs: 175.04g.
Breakfast: Bawang Putih, Bawang Merah, Ayam Goreng, Telur Goreng, Tahu, Kecambah. Lunch: Bubur Ayam. Dinner: Lengkeng, Ikan Kembung, Jeruk, Lengkeng, Wortel Dimasak, Telur Goreng, Bawang Putih, Bawang Merah, Bihun (Dimasak). Snacks/Other: Ubi Jalar (Manis), Lindt Dark Chocolate 90%, Nabati Wafer Krim Cokelat. more...
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2313 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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Desi Ratanasari's Weight History
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