Weigh In record (no journal entry) for 24 December 2021
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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960 kcal
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Fat: 39.40g | Prot: 57.85g | Carbs: 96.55g.
Breakfast: Ubi Jalar (Manis). Lunch: Indofood Bumbu Racik Tempe Goreng, Indofood Bumbu Racik Sayur Sop, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Tempe Goreng, Sawi Hijau, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Sambal Goreng, Indofood Bumbu Racik Sayur Sop, Sawi Hijau, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Blue Band Mentega, Pisang Goreng, Ikan Tongkol Goreng. more...
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steady weight
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Jessicarfd's Weight History
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