Weigh In record (no journal entry) for 24 December 2021
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83.8 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1444 kcal
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Fat: 48.08g | Prot: 69.32g | Carbs: 156.20g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Continente Chili com Carne e Arroz Branco. Dinner: Vinho Tinto de Mesa, Molotof, Polvo à Lagareiro, Camarão Cozido. Snacks/Other: Pingo Doce Queijo Flamengo, Pão Bijou. more...
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Losing 2.1 kg a Week
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pedrodias1973's Weight History
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