Weigh In record (no journal entry) for 24 December 2021
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53.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1957 kcal
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Fat: 87.66g | Prot: 83.22g | Carbs: 212.24g.
Breakfast: 全聯 奶酥菠蘿麵包, 統一 純喫茶紅茶, Costco 鮮奶, 泰山 純水. Lunch: 雞腿, 雜糧飯, 炒青菜. Dinner: 燒雞肉, 雜糧飯, 湯, 炒青菜. Snacks/Other: Costco 鮮奶, 黑咖啡, 泰山 純水, 鹽, 味全 農搾檸檬飲. more...
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1541 kcal
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Exercise:
Grocery Shopping - 8 hours, Apple Health - 16 hours. more...
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Gaining 0.1 kg a Week
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grace38279's Weight History
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