Weigh In record (no journal entry) for 01 April 2011
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 52.20g | Prot: 73.16g | Carbs: 265.16g.
Breakfast: Fat Free Graham Crackers, Watermelon, Fried Egg, 45 Calories and Delightful 100% Whole Wheat Bread, Smoked Turkey Bacon. Lunch: Gotta Have Java Nonfat Frozen Yogurt, Raisins (Seedless), peanut butter, Apples, Lean Ground Turkey, Brown & Wild Rice, Baby-Cut Carrots. Snacks/Other: applesauce, hummus, graham crackers. more...
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Losing 0.6 kg a Week
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