losschan's Journal, 24 Dec 21

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first day of diet and full work out

result takes time

74 kg Lost so far: 31.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

1104 kcal

Fat: 43.55g | Prot: 52.11g | Carbs: 126.21g. Breakfast: Chow Mein or Chop Suey with Noodles. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Pineapple Grapefruit Juice. Snacks/Other: Nescafe Classic, Celery Juice. more...

2455 kcal

Exercise: Cardio - 20 minutes, Aerobics - 1 hour, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...

Gaining 0.3 kg a Week

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losschan's Journal, 24 Dec 21

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