rcsihotang922's Journal, 25 Dec 21

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Weigh In record (no journal entry) for 25 December 2021

75.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2021:

533 kcal

Fat: 18.95g | Prot: 30.22g | Carbs: 61.51g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Ikan Kembung. Snacks/Other: Tahu Goreng. more...

2484 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 22 hours and 50 minutes, Fitness Training (Workout) - 1 hour. more...

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rcsihotang922's Journal, 25 Dec 21

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