Weigh In record (no journal entry) for 24 December 2021
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111.5 kg
Lost so far: 24.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1552 kcal
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Fat: 93.82g | Prot: 79.27g | Carbs: 96.12g.
Breakfast: Allerum Grevé, Kokt Ägg, Fullkornsbröd. Lunch: Vegetabilisk Vårrulle, Basmatiris (Kokt). Dinner: Ostpaj utan Kött, ICA Gravad Lax Skivad, Anamma Vegokorv, Kokt Ägg. more...
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Losing 2.8 kg a Week
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