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Várias pessoas jacando e eu só continuando kkk
Feliz Natal pra vcs!!! 😂❤
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1500 kcal
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Fat: 69.67g | Prot: 63.21g | Carbs: 153.53g.
Breakfast: Camponesa Leite em Pó Integral, Cuscuz (Cozido), Perdigão Mortadela de Frango, Queijo Coalho. Lunch: Queijo Coalho, Primor Margarina com Sal, Cuscuz (Cozido). Dinner: Camponesa Leite em Pó Integral, Cuscuz (Cozido). Snacks/Other: Richester Biscoito Recheado Sabor Chocolate Amori, Mingau de Aveia, Queijo Coalho. more...
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2467 kcal
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Exercise:
Bathing - 10 minutes, Cooking - 5 minutes, Watching TV/Computer - 20 minutes, Sitting - 8 hours and 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Squats (Legs) - 2 hours and 3 minutes. more...
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Losing 0.2 kg a Week
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