Weigh In record (no journal entry) for 25 December 2021
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62.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1195 kcal
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Fat: 25.55g | Prot: 43.02g | Carbs: 203.98g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ikan Asin, Jengkol, Alfamart Daun Pepaya, Nasi Putih. Dinner: Indomie Kari Ayam. Snacks/Other: Nasi Ketan (Ketan), Lemonilo Mie Goreng Pedas Korea, Fitbar Fitbar Fruits Delight. more...
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steady weight
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maeGibran's Weight History
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