Weigh In record (no journal entry) for 25 December 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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400 kcal
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Fat: 6.26g | Prot: 31.36g | Carbs: 56.65g.
Lunch: Tumis Bayam, Ikan Sarden Pindang, Nasi Putih. Snacks/Other: Yakult Yakult, Apples (Without Skin) . more...
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Losing 4.2 kg a Week
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ode wayan's Weight History
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