Weigh In record (no journal entry) for 25 December 2021
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71.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1385 kcal
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Fat: 34.77g | Prot: 140.36g | Carbs: 126.77g.
Lunch: Lotus 蓮花脆餅, 全聯 雞胸肉去皮, 全聯 奇亞籽, Costco 科克蘭無調味綜合堅果, Curves 乳清蛋白（檸檬）, 紅蘿蔔（冷凍）, 祥亮 冷凍玉米筍, 瓜瓜園 冰烤地瓜, 全聯 麻辣鴨血, 雪白菇. Dinner: 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚, 海鹽, 全聯 雞胸肉去皮, 祥亮 冷凍玉米筍, 全聯 甜椒(紅皮), 紅蘿蔔（冷凍）. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Gaining 4.2 kg a Week
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jane7129's Weight History
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