Weigh In record (no journal entry) for 25 December 2021
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1669 kcal
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Fat: 59.01g | Prot: 120.42g | Carbs: 163.32g.
Lunch: Bimoli Minyak Goreng, Nasi Putih, Kentang Rebus, Sup Ayam. Dinner: Dada Ayam, Pepaya, Bimoli Minyak Goreng, Sup Ayam. Snacks/Other: Apel. more...
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Losing 1.4 kg a Week
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Rugayah W's Weight History
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