ersaati's Journal, 25 Dec 21

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Weigh In record (no journal entry) for 25 December 2021

72 kg Lost so far: 5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2021:

875 kcal

Fat: 37.17g | Prot: 43.04g | Carbs: 92.97g. Breakfast: Slai O'lai Biskuit, Tempe Goreng Tepung. Lunch: Tempe Goreng Tepung, Uleg Sambal Terasi, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...

1913 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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ersaati's Weight History

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ersaati's Journal, 25 Dec 21

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ersaati's Weight History