Weigh In record (no journal entry) for 25 December 2021
|
52.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1364 kcal
|
Fat: 49.39g | Prot: 108.07g | Carbs: 139.69g.
Lunch: Sinti Bumbu Pecel, Firm Silken Tofu , Tempeh , Green Leaf Lettuce . Dinner: Dragon Fruit (Buah Naga), Master Whey, Havermout Rolled Oat, Original Yogurt. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|