Weigh In record (no journal entry) for 25 December 2021
|
89.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1325 kcal
|
Fat: 58.49g | Prot: 81.07g | Carbs: 115.03g.
Breakfast: Greenfields Skimmed Milk (250ml), Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Goreng Kentang, Rendang, Ikan Mas, Nasi Putih. Snacks/Other: Pangsit Goreng, Batagor Batagor, Bakso Daging Sapi. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|