Weigh In record (no journal entry) for 25 December 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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858 kcal
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Fat: 28.67g | Prot: 47.72g | Carbs: 106.71g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Mentimun (Kupas), Kubis, Ayam Kecap, Tahu Bacem, Nasi Merah. Dinner: Greenfields UHT Low Fat Milk, Tape Singkong, Tahu Bakso. Snacks/Other: Apel (tanpa Kulit). more...
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steady weight
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Hi its me !'s Weight History
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