Weigh In record (no journal entry) for 25 December 2021
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1293 kcal
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Fat: 62.19g | Prot: 19.98g | Carbs: 131.18g.
Breakfast: Fitbar Fitbar Choco Delight, Yakult Yakult. Lunch: Bakwan, Kerupuk, Nasi Goreng. Snacks/Other: DiabetaMil Sweetener, Frisian Flag Susu Kental Manis Cokelat, Alpukat. more...
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1789 kcal
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Exercise:
Sitting - 8 hours, Showering - 20 minutes, Washing Dishes - 5 minutes, Watching TV/Computer - 2 hours, Raking - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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