Weigh In record (no journal entry) for 25 December 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1130 kcal
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Fat: 34.93g | Prot: 45.91g | Carbs: 159.74g.
Breakfast: Minum Smoothie Buah. Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Tahu Bacem, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Yoforia Crunch & Creamy, Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.1 kg a Week
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dindadwiarn's Weight History
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