Weigh In record (no journal entry) for 25 December 2021
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1081 kcal
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Fat: 41.23g | Prot: 49.87g | Carbs: 128.44g.
Breakfast: Tora Bika Cappuccino, Roti Goreng, Yellowfit Nasi Uduk Komplit. Lunch: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Pempek. Dinner: Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Uduk. more...
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Losing 0.7 kg a Week
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