Weigh In record (no journal entry) for 25 December 2021
|
57.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1859 kcal
|
Fat: 52.48g | Prot: 86.65g | Carbs: 261.85g.
Breakfast: Max Tea Teh Tarik, Cooked Fish, White Rice. Lunch: Pisang, Kerupuk Ikan, Perkedel Kentang, Telur Goreng, Ayam Goreng, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Kecipir, Sate Kambing, Nasi Putih. Dinner: Sup Pedas dan Asam, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
|
|
1571 kcal
|
Exercise:
Sitting - 3 hours, Showering - 15 minutes, Motorbike Riding - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|