Weigh In record (no journal entry) for 25 December 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1275 kcal
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Fat: 36.83g | Prot: 58.22g | Carbs: 179.23g.
Breakfast: Domatesler, Untad Çok Tahıllı Köy Ekmeği, Yumurta. Lunch: Züber Lokma Orman Meyveli Kakaolu Fıstık Ezmeli Meyve Topu. Dinner: Sığır Bifteği (Yağsız Yenerek), Balkabağı. Snacks/Other: Nutzz Yer Fıstıklı-Bademli Patlamış Mısır, Elma. more...
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Losing 0.1 kg a Week
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katresart's Weight History
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