Weigh In record (no journal entry) for 25 December 2021
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57 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1584 kcal
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Fat: 60.04g | Prot: 65.25g | Carbs: 203.23g.
Breakfast: Ikan Teri, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kolak, Nasi Ketan (Ketan). Dinner: Santan, Perkedel Jagung, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Kecambah, Pecel, Nasi Putih (Butir-Sedang, Dimasak). more...
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1490 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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amaliawahyuuu's Weight History
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