Weigh In record (no journal entry) for 25 December 2021
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2713 kcal
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Fat: 67.16g | Prot: 66.69g | Carbs: 155.40g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Nutriday Plain Low Fat Smooth Yoghurt, Jungle Oats. Lunch: Barbecued Pork Spareribs with Sauce, Potato Salad , Pasta Salad, Beef Tongue , Woolworths Gammon, Chicken Pie. Snacks/Other: Whiskey, Castle Lite. more...
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Losing 0.3 kg a Week
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WombRaidR's Weight History
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