Weigh In record (no journal entry) for 25 December 2021
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95.9 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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523 kcal
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Fat: 16.80g | Prot: 23.49g | Carbs: 71.97g.
Breakfast: جهينه زبادي, فينو سن عيش سن (أسمر), طعمية. more...
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Losing 5.8 kg a Week
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myzwm4564's Weight History
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