Weigh In record (no journal entry) for 25 December 2021
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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200 kcal
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Fat: 3.51g | Prot: 26.00g | Carbs: 16.70g.
Breakfast: Apple, Dymatize Whey Elite, Instant Oatmeal (Fat Not Added in Cooking). more...
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Losing 0.8 kg a Week
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