Weigh In record (no journal entry) for 25 December 2021
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90 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1639 kcal
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Fat: 49.13g | Prot: 148.09g | Carbs: 150.04g.
Breakfast: Sate ayam, Bumbu kcg, Tahu, Ubi Jalar (Manis), Minyak Goreng, Putih Telur, Telur. Lunch: Tahu, Nasi Putih, Sapi sate, Sop. Dinner: Nasi Putih, Bumbu kcg, Sate ayam. Snacks/Other: Nanas, Buah Naga, Natlab Soy Protein Isolate Vanilla, Pepaya, Natlab Soy Protein Isolate Vanilla. more...
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Losing 0.9 kg a Week
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tommy.bagja21's Weight History
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