Weigh In record (no journal entry) for 25 December 2021
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74.4 kg
Lost so far: 22.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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475 kcal
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Fat: 22.70g | Prot: 27.18g | Carbs: 42.74g.
Breakfast: الحليب كامل الدسم, حواوشي. more...
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Losing 0.9 kg a Week
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egyptyouth2020's Weight History
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