Weigh In record (no journal entry) for 25 December 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1159 kcal
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Fat: 36.33g | Prot: 90.87g | Carbs: 123.36g.
Breakfast: Cornbread (Home Recipe). Lunch: Salmon, Toasted French or Vienna Bread, Cooked Asparagus (from Fresh). Dinner: Cooked Asparagus (from Fresh), Steamed or Poached Mussels. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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