Weigh In record (no journal entry) for 25 December 2021
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69.1 kg
Lost so far: 60.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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925 kcal
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Fat: 30.01g | Prot: 83.37g | Carbs: 81.03g.
Breakfast: Zilio Farofa Caseira , Sadia Picanha Suína Temperada, Carne do Peito de Frango (Assado, Cozido), Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Lunch: Growth Supplements Whey Protein 80% Chocolate , Ameixas, Santa Clara Ricota Fresca, Delícias do Trigo Pão 100% Integral 12 Grãos Zero Açúcar, Porto Alegre Queijo Cottage Zero Lactose, Café. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Omelete. Snacks/Other: Morangos, Sam's Pirulito Cherry Pop , Vero Frutto Uva Preta sem Semente, Queijo Minas, Growth Supplements Whey Protein 80% Chocolate , Natural Life Biscoito de Arroz Integral. more...
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Losing 2.8 kg a Week
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Jaqueline Rates's Weight History
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