Weigh In record (no journal entry) for 25 December 2021
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65 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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548 kcal
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Fat: 19.77g | Prot: 42.33g | Carbs: 51.09g.
Breakfast: Quaker Rice Cakes - Salt Free, Bananas , A.M.R Peanut Butter. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce, Mayonnaise , Green Sweet Pepper, Cucumber, Chicken Breast (Skin Not Eaten). Dinner: Corona Cocoa Drinking Powder. more...
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Losing 0.1 kg a Week
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