Weigh In record (no journal entry) for 02 December 2021
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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973 kcal
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Fat: 23.72g | Prot: 38.66g | Carbs: 146.92g.
Breakfast: Sushi. Lunch: Starbucks Iced Flavored Latte (Tall), Sante Crunchy. Dinner: Salt , Black Pepper , LURBAK زبده لوباك, Egg. more...
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Gaining 0.3 kg a Week
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