Weigh In record (no journal entry) for 25 December 2021
|
52.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1417 kcal
|
Fat: 58.67g | Prot: 51.18g | Carbs: 171.73g.
Breakfast: Tropical Minyak Goreng Tropical, Bango Kecap Manis Pedas Rawit, Ikan Kembung, Tahu, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Qtela Keripik Ubi Ungu, Kurma. Dinner: Hoka Hoka Bento Salad, Mayones, ABC Saus Sambal, Fiesta Chicken Katsu, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Krim Keju. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|