Weigh In record (no journal entry) for 25 December 2021
|
92.7 kg
Lost so far: 13.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1373 kcal
|
Fat: 56.23g | Prot: 70.17g | Carbs: 132.40g.
Breakfast: 100% Maple Syrup, Butter (Salted), Plain Waffles. Lunch: Heinz Tomato Ketchup, Turkey Breast Meat, Zucchini Bake, Reggano 100% Real Parmesan Grated Cheese. Dinner: Safeway Select Chunky Classic Salsa (Medium), Olive Oil, Onions, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Brown Mushrooms (Crimini Italian), Eggland's Best Large Grade A Eggs. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Pop Weaver Extra Butter Microwave Popcorn, Hidden Valley The Original Ranch Fat Free Dressing, Grimmway Farms Baby Carrots, Arbor Mist Blackberry Merlot. more...
|
|
3023 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|