Weigh In record (no journal entry) for 25 December 2021
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1271 kcal
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Fat: 40.25g | Prot: 89.66g | Carbs: 137.91g.
Breakfast: Telur Dadar, Nescafe Classic, Indocafe Indo Creamer, Gula Pasir, Nasi Ketan (Ketan). Lunch: Wortel Dimasak, Nasi Putih (Butir-Pendek, Dimasak), Sup Ayam, Sawi Dimasak (dari Segar), Kacang Merah (Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Merah (Kalengan). Snacks/Other: Martabak Telur, Martabak Manis. more...
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Gaining 0.1 kg a Week
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mputdev8's Weight History
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