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Lovealark
Journal
19 Mar 14
Lovealark's Journal, 19 Mar 14
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Weigh In record (no journal entry) for 19 March 2014
95.3 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 March 2014:
811 kcal
Fat: 28.77g | Prot: 45.54g | Carbs: 90.97g.
Breakfast:
Shurfine Light Brown Sugar, Blue Horizon Broccoli, Cheese, Chicken & Rice, Plain French Toast.
Dinner:
Great Value Light Greek Nonfat Yogurt.
Snacks/Other:
Geraldine's Cheese Straws.
more...
2435 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Lovealark's Weight History
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